The Caribbean islands provide the perfect environment for adventure sports with crystal clear waters, endless coral reefs, and a biodiverse terrain. From the shipwrecks of Barbados to the rugged terrains of Tortola, St. Lucia's volcanic peaks, and Antigua's vibrant reefs, there's a variety of activities for those looking for an adrenaline rush.

Adventurous activities in the Caribbean

<p>If you’re wanting to see St. Lucia from yet another interesting perspective, get down and dirty in the volcanic mud at Sulphur Springs Park.</p>


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 Barbados: dive among shipwrecks 

<h2>1. Barbados: dive among shipwrecks </h2>
<p>Just a stone's throw from the beach, less than 200 metres off the coast of <a href="https://www.pocruises.com/cruise-destinations/barbados">Barbados</a> in Carlisle Bay, lies an intriguing underwater museum of six shipwrecks waiting to be explored. Ranging from the shallow Barge to the deeper Eilon, these wrecks are tide-dependent in the sand at depths varying from 3 to 17 metres. The Bajan Queen stands out as the most majestic, stretching over 36 metres long. Their proximity and relatively shallow depths make this cluster of wrecks a unique diving experience.</p>
<h3 style="text-align: center;"><br />
View cruises to Barbados <a href="https://www.pocruises.com/find-a-cruise?destinations=Caribbean">here</a>.</h3>


Tortola: scenic hike at Mount Healthy National Park

<h2>2.&nbsp;Tortola: scenic hike at Mount Healthy National Park</h2>
<p>Embark on a scenic hike in <a href="https://www.pocruises.com/ports/tortola-virgin-islands-british">Tortola</a> through the picturesque landscapes of Mount Healthy National Park. The variety of trails is perfect for those visiting the port and offers an accessible escape into nature that you can do as a tour or even on a self-paced walk. Wander through the semi-rainforest trails and take in the views of the lush tropical landscapes and the Caribbean Sea. Engage in birdwatching to catch a glimpse of over 200 birds found in the Tortola, such as doves, seagulls, and even flamingoes.</p>
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<h3 style="text-align: center;">View cruises to Tortola <a href="https://www.pocruises.com/find-a-cruise?ports=TOV">here</a>.</h3>


St. Lucia: zip-lining through the rainforest

<h2>3.&nbsp;St. Lucia: zip-lining through the rainforest</h2>
<p>For an unforgettable adventure in <a href="https://www.pocruises.com/ports/castries-saint-lucia">St Lucia</a>, add ziplining to your list. This exhilarating experience allows you to soar above the lush rainforest canopy, offering breathtaking views and an adrenaline rush. Saint Lucia is known for its spectacular tropical flora, such as hibiscus, birds of paradise, and lilies. One of the best ways to admire the stunning island views is from above! </p>
<p>&nbsp;</p>
<h3 style="text-align: center;">View cruises to St Lucia <a href="https://www.pocruises.com/find-a-cruise?ports=SLU">here</a>.</h3>


Antigua: stand-up paddleboarding at Pigeon Point Beach

<h2>4.&nbsp;Antigua: stand-up paddleboarding at Pigeon Point Beach</h2>
<p>Stand-up paddleboarding (SUP) at <a href="https://www.pocruises.com/ports/antigua-antigua-and-barbuda">Antigua</a>'s Pigeon Point Beach presents a peaceful yet captivating experience for those looking to engage with the island's stunning coastline at their own pace. The tranquil waters of Pigeon Point provide an ideal setting for paddleboarders of all skill levels, including beginners and individuals with limited mobility, ensuring a safe and enjoyable adventure. As you glide over the clear, calm sea, you connect with nature, spot marine life beneath the surface, and perhaps even catch a glimpse of the island's vibrant coral reefs. </p>
<h3 style="text-align: center;"><br>
View cruises to Antigua <a href="https://www.pocruises.com/find-a-cruise?ports=ANU">here</a>.</h3>


Grenada: eco trek to Bamboo Falls

<h2>5.&nbsp;Grenada: eco trek to Bamboo Falls</h2>
<p>Immerse yourself in exploration, with this fantastic, hands-on tour of <a href="https://www.pocruises.com/ports/grenada-grenada">Grenada</a>’s jaw-dropping Etang National Park. This guided eco trek through nature will allow you to experience Grenada’s stunning natural beauty, while also getting active. Cross rope bridges and rock pools to reach the trek’s beautifully serene conclusion: Bamboo Falls, a waterfall with a clear, warm pool for swimming at its base. A dreamy way to get up close and personal with this incredible landscape. </p>
<p>&nbsp;</p>
<h3 style="text-align: center;">View cruises to Grenada <a href="https://www.pocruises.com/find-a-cruise?ports=GND">here</a>.</h3>


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The Caribbean islands provide the perfect environment for adventure sports with crystal clear waters, endless coral reefs, and a biodiverse terrain. From the shipwrecks of Barbados to the rugged terrains of Tortola, St. Lucia's volcanic peaks, and Antigua's vibrant reefs, there's a variety of activities for those looking for an adrenaline rush. 

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Martinique shore experience top tips

What makes Martinique such a magical Caribbean island? We ask our shore experience partner David Baude to tell us what he loves most about this fascinating French-influenced isle.

5 sense-sational holiday experiences 

Award-winning islands for winter sun escapes

With our wealth of sunshine islands to choose from, how to pick your perfect winter-sun escape? We’ve shortlisted the season’s best-in-class Islands. We know you’ll love them – but don’t just take our word for it… 

A taste of Barbados

Savour the flavours of Barbados on your next Caribbean adventure on P&O Cruises. Discover exclusive local chef events, curated dining experiences, and signature cocktails on Arvia and Britannia.

We're off to a flying start with Norse Atlantic

Come fly with Amy Hart as she soars to Barbados on our first-ever flight with our new airline partner, Norse Atlantic Airways.

What type of Caribbean traveller are you?

Caribbean adventures await! Discover the shore experiences offered by P&O Cruises and find out which ones suit your travel style.

Two ships, one unforgettable day

P&O Cruises excel ships, Iona and Arvia met in the Caribbean port of Tortola for the first time on Friday 24th January - a never-before-seen phenomenon.

2025 Travel Hotlist

From sunny escapes to city breaks, here’s a look at what’s on the horizon for the year ahead.

P&O Cruises 2024 in Numbers

We've crunched the numbers and wow, what a year it's been! Have a look at how our guests have spent their time with us this year...

Caribbean honeymoon destinations for sun-lovers

Have you ever wanted to follow in the footsteps of your favourite movie couples? These five romantic destinations – all of which can be visited on P&O Cruises holidays – offer the perfect chance to relive the iconic moments and soak up the amorous vibes of some of the dreamiest settings in the world.

Our new winter 2026/27 holidays are here

Want to switch your winter plans up? Whether you’re looking to ditch the grey for a bit of sun or are looking to embark on incredible experiences, we have lots of destinations that you’re sure to fall in love with. 

The Best Solo Travel Destinations

Ready to see the world your way? Here are five perfect places to explore on your own.

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Five reasons to sail to the Caribbean

If you’ve ever wanted that sunshine holiday feeling to last a little (or a lot) longer, a Caribbean cruise is just the ticket. In 2026, we have three 35-night cruises that will sail across the Atlantic to some of the dreamiest destinations in the Caribbean and beyond.

The best places to visit when...you want to relax on a beach

Whether you’re a water baby, sun worshipper or sandcastle-building pro, a day at the beach is always the highlight of a holiday. Soak up some rays, feel the sand between your toes and breathe in the salty tang of the ocean with our guide to some of the best beach escapes for relaxing on shore.

Escape the winter, extend your summer

Want to hold on to that summer feeling? Here are three easy ways to make it happen on a P&O Cruises holiday.

Bonded baggage: all you need to know

No more waiting for your cases at the carousel or dragging heavy luggage through customs. Our fly-cruises to the Caribbean provide a bonded baggage service that lets you travel light and arrive at your destination in full holiday mode

12 Months of holidays

Where will the year take you? We’ve got 12 months of tempting travel inspiration in our handy guide to some of the world’s dreamiest destinations. So whether you’re after a last-minute escape or are planning ahead, a year’s worth of holidays is at your fingertips.

How to experience Barbados like a local

Barbados, one of the most eastern islands in the Caribbean, offers more than Bajan punch and pristine beaches. The people, with their charm and zest for life, make this densely populated island a lively place. 

A cocktail lover's guide to the Caribbean

When we think of a Caribbean holiday, most people imagine themselves lounging by the beach sipping a refreshing cocktail. From a classic rum punch to a refreshing beer shandy, here are some must-try cocktails from Barbados, Tortola, St. Lucia, and Antigua to inspire you to book your next holiday.

These views are better in real life

Have you ever caught yourself looking through holiday snaps and saying, ‘my camera just hasn’t done it justice’? Pretty as pictures can be, there’s nothing quite like seeing those epic, once-in-a-lifetime sights with your own two eyes. These six wonders are even more picture-perfect in person. 

Five of the best destinations for swimming and snorkelling

Schools of rainbow-coloured fish, captivating coral reeds, volcanic caves... there's a world of wonder under the seas, are you ready to dive in?

Holiday Like Never Before: behind the scenes of our latest TV ad

Find out how we created ‘frozen moments’ for our TV ad in the sun-kissed Caribbean

5 of our best cruises for couples

If you and your other half are seeking a dreamy escape that will leave you with cherished memories, look no further. 

Things to do in Grenada

Nestled amidst the turquoise waters of the Caribbean, the enchanting island of Grenada beckons travellers with a mixture of experiences that cater to all passions. 

Enjoy a culinary adventure with Caribbean food

The Caribbean isn’t just for swaying palms, white sandy beaches and sunshine. Caribbean food is a truly unique and delicious culinary experience full of bold flavours and vibrant ingredients

The best Caribbean islands for families

Explore the breathtaking Caribbean islands and create wonderful family memories on a P&O Cruises holiday.

The best Caribbean islands for couples

A Caribbean holiday promises the perfect romantic escape, where you can embark on a journey of discovery through these captivating islands and immerse yourselves in their rich culture

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How to have the perfect honeymoon cruise

Love is in the air… and at sea. Whether you just got married on board or are joining us for a luxurious getaway after your own wedding, a P&O Cruises honeymoon is pure bliss. From dreamy destinations to enchanting experiences on our ships to the little extra luxuries, here’s how to plan your perfect post-nuptial escape.

Place time on pause in Oasis Spa

Ease yourself into a world of wellness and relaxation at Oasis Spa, a haven of tranquillity you can find on board each of our ships. Whether you want to soothe a particular ailment, spoil yourself with a revitalising beauty treatment or simply enjoy some serenity, you can find your own way to unwind and recharge. 

Panoramic of multi colored beach huts seafront, Long Bay, Antigua, Antigua and Barbuda, Caribbean, Leeward Islands, West Indies

Caribbean Diaries: Tortola

Find your island paradise in Tortola. The British Virgin Islands gem offers relaxation, exploration and the warmest of welcomes, as we find out with local guide Cumba Smith. 

The best Caribbean islands for everyone

A cruise holiday to the Caribbean presents a perfect opportunity to delve into the wonders of these remarkable islands and immerse yourself in their vibrant cultures. 

The best Caribbean islands for first-timers

A Caribbean cruise holiday is perfect for first-time visitors seeking to explore these incredible islands and soak in the rich cultural heritage. 

Cruise with ease from Southampton

Your holiday begins the moment you step onboard when you choose to cruise from Southampton. On a no-fly cruise, you can say goodbye to luggage restrictions and navigating airports. Even though you don’t take to the skies, your no-fly cruise holiday will start, and finish, on a high.

Inspiring Antigua

Get to know this idyllic Caribbean paradise, from local cuisine, music, a historic past and new influences

Island Spirit: Get to know Golden Tide

A blend of the finest Caribbean rums and Jersey botanicals, Golden Tide rum is an ode to sun, sea and sustainability.

5 Chocolate Treats to Enjoy Onboard & Ashore

World Chocolate Day falls on 7 July, and what better way to get in the mood than with a sprinkling of chocolate-themed travel inspiration? Which of delicious treats will you add to your must-do list?

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Know your Caribbean ABC

Aruba, Bonaire and Curacao – three little gems of the Dutch Caribbean, known locally as the ABC islands. Aruba resident and writer Liliana Erasmus describes their individual characters and distinctive charms

Big screen destinations

To celebrate the opening of the 2023 Cannes Film Festival we have taken a delve into our itineraries to see which big screen destinations you can visit on a P&O Cruises holiday.

{"metadata_en_GB":{"alt-text":"Photo Taken In Amsterdam, Netherlands"}}

Six great winter escapes

Our winter itineraries offer great escapes to a fabulous range of destinations. We'll start with some sunny adventures around the globe before highlighting our top suggestions for holidays closer to home.

Caribbean and the big screen: 5 famous filming locations

These five scene-stealing islands have enjoyed time in the spotlight, and on your next Caribbean cruise holiday, you can bask in their warming glow

Top tips for St Kitts

How do you capture the beauty and intrigue of St Kitts in a day?
We ask our shore experience partner Justin Johnson to share his best-kept secrets for exploring this enchanting island.

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Top 5 Caribbean shore experiences exclusive to Arvia

Soon, our newest ship Arvia will be setting sail for holidays to sun-drenched region. And at every tropical destination she visits, we’ll be offering a choice of exciting shore experiences to suit everyone – whatever your age or energy level.

The 5 best things to do in the Caribbean

Guest Margaret Whittaker shares her experience of the 5 best things to do on a Caribbean cruise holiday.

The four best Caribbean islands

As the nights draw in, we’re turning our thoughts to the Caribbean and its crystal-clear seas, white sands, swaying palm trees and welcoming locals.

Six picture-perfect Caribbean gems

The spellbinding scenery of the Caribbean offers photogenic scenes at every turn. From soaring volcanic spires to close-ups with sea turtles, these six sights make for particularly pretty pictures

Five must-try Caribbean dishes

With its mouthwatering mix of exotic local flavours and historic influence, Caribbean cuisine is a melting pot of culinary cultures, reports Peter Swain

Five top spots for family fun

Explore five of the best family holiday spots from Madeira, to Tenerife or further afield in Barbados. There's something for every traveller with P&O Cruises.

Swap the cold winter for a Caribbean cruise

Sun, surf and sand: the Caribbean is synonymous with relaxation. If you’re looking for a stress-free winter escape to a picture-perfect island, read on for five of our favourites

A taste of the Caribbean

There’s a food revolution under way in the Caribbean. St Kitts chef Orlando Satchell urges Peter Swain to tuck in.

9 reasons to put the Caribbean top of your holiday wish list

Local Caribbean travel expert Cheryl Franklin spells out why these stunning sunshine islands have everything you need for an unforgettable holiday. With so much to see and do on these magical isles, let Cheryl remind you of a few wonders that all add up to a fabulous holiday in the C-A-R-I-B-B-E-A-N

Five wellness experiences for every kind of traveller

Start exploring destinations sooner with a fly-cruise holiday! Find out what a fly-cruise is and the benefits before exploring our cruise holidays.

The best Caribbean islands

Just how do you choose the best Caribbean island from so many amazing destinations? Local Nevis resident and writer Cheryl Markosky picks her favourites to give you a taste of tropical paradise

Calling all sunseekers!

If you’re feeling the need for the sun’s warm rays but can’t decide where to go, we’ll point you in the right direction. Pack your sun cream and shades for itineraries that take in our favourite sunshine cruise destinations.

Nine of the best Caribbean islands

On a Caribbean cruise holiday, you can discover the balmy climate, dazzling landscapes and cultural diversity on nine different islands, says Norman Miller

The Caribbean: paradise found

Visit the Caribbean as part of a big adventure on a cruise holiday from Southampton or make a shorter winter escape. However you want to do it, we’ll help you find your Caribbean paradise

Holiday inspiration: Sunshine hotspots

We're taking a look at some of our favourite sunshine hotspots so sit back, relax and soak up the virtual rays as we check in to the Caribbean, the Canary Islands and more.

Cultural experiences in the spotlight

From flamenco in Seville to jazz in Copenhagen, Anna Crane shines a light on some of the top cultural shore experiences available on a P&O Cruises holiday

Sea the world on Britannia

Britannia sails the high seas in style, combining the excitement of cruising with the sophistication of a 5 star hotel. We take a look at her many charms.

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A World Of Water

The sea may be the star of any P&O Cruises holiday, but it’s far from the only beautiful body of water you can explore. From serene crater lakes to restlessly flowing rivers, you choose – still or sparkling?

The wanderlust list: 7 top destinations for 2020

P&O Cruises can take you to some of the most exciting places in the world – near and far and everywhere in between. Whether you have your sights set on distant shores or a port closer to home, our list of the hottest destinations for 2020 will help inspire your next epic holiday

14 Days of Christmas in the Caribbean

Start a new Christmas tradition with P&O Cruises and opt for a 14-night family cruise to the Caribbean where you can enjoy a variety of activities.

Barbados - beyond the beach

Join The Daily Telegraph’s Caribbean expert, Fred Mawer as he dives into the beauty and culture of Barbados. Step away from the sand on this Caribbean island to open the window on a rich cultural landscape – from colonial architecture to rum, rebellion and Rihanna.

Dominica’s wild wonders on board a Caribbean cruise

On a Caribbean cruise holiday aboard Azura, Jacky Davies from Stafford had the good fortune of seeing sperm whales and Fraser’s dolphins up close while on a shore experience in Dominica. Here, she tells us all about the emotional experience and why she thinks a cruise holiday is such a great way to see the world.

My island-hopping honeymoon

Ever thought about spending your honeymoon at sea? Take these tips from P&O Cruises Digital Content Executive Ellie Ferris, who recently celebrated hers on a Caribbean fly-cruise on Britannia

my-island-hopping-honeymoon

Caucasian couple shading themselves under palm frond in swimming pool

2026 Travel Hotlist

With a new year on the horizon, we’ve got these holidays firmly in our sights. Where will 2026 take you?

Christmas on Arvia travel diary

Get a guest's inside look at Christmas and New Year's on a P&O Cruises holiday. Discover festive dining, magical events for children, and the perfect Caribbean escape.

Caribbean beyond the beach

Beyond the beaches, the Caribbean is a vibrant hub of music, history, food, and art. Dive into the local culture with P&O Cruises and discover the true spirit of the islands.

Our Guide to Fly-Cruises

Thinking of a fly-cruise with P&O Cruises? Learn how it works, what to expect, and how to make the most of your holiday. Start planning now!

Caribbean dreaming

A Caribbean cruise holiday is a delight for all five senses. Discover the flavours, sights and sounds of sun-drenched islands on your next Caribbean adventure.

Ten ways to embrace sport on a P&O Cruises holiday

The summer of sport has officially kicked off, and we can’t wait to get in on the action. Here are some of our favourite ways to score a win on your next P&O Cruises holiday

Find the holiday you want on a cruise

Whether it’s paddleboarding in the fjords, sight-seeing on a city break, relaxing on a tranquil beach or dining like the locals… we set the scene for amazing things to happen. So, whatever type of holiday you’re looking for, you’ll be sure to find one that ticks all your boxes…

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Magical Christmas holidays in warm or wintry destinations

Fancy some sunshine and sand or wintry wonders? Find out about the amazing destinations we can take you to at Christmas time. 

Valentine's Day Destinations

Next Valentine’s Day, the world is your oyster. From the Caribbean to Spain, these beautiful destinations have more than a touch of romance about them.

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Caribbean

Willaurie Ship, New Providence Island, Bahamas

{"metadata_en_GB":{"alt-text":"Photo credit British Virgin Islands"}}

{"metadata_en_GB":{"alt-text":"Photo credit Kenneth Taylor"}}

Group of young adult friends at the beach with stand up paddleboards in a tropical climate like Hawaii, Fiji, Tahiti, or the Carribean

Central America & the Caribbean, Grenada, St George, Constantine

Beautiful sunset over the sea with a view at palms on the white beach on a Caribbean island of Barbados; Shutterstock ID 181844201; project: olly; job: ; client: pocruises; other: 

Aerial view of the harbour, beach and lighthouse in Hope Town on Elbow Cay off the island of Abaco, Bahamas.; Shutterstock ID 791782681; project: olly; job: ; client: pocruises; other: 

Beach in the port of Bridgetown, Barbados

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