New to cruising Life On Board Couples

How to make your cruise holiday even more relaxing

TLC is time well spent. Why not take it to the next level at Oasis Spa?

4 min 04 Jul 2025

Editorial Team

Author

Rest, relaxation and rejuvenation – it’s likely a big part of why you booked a P&O Cruises holiday. From watching the sea flow gently past your balcony to soaking up the sun on deck, moments of calm are around every corner. But if you want to truly elevate the experience, spend some time in Oasis Spa. Imagine watching the waves go by… while getting a massage. Or soaking up the sun, cocktail in hand… from the exclusive surrounds of The Retreat. Combining the P&O Cruises experience with the tranquillity of the spa takes both to new heights

Find sanctuary in the Oasis Spa

Walking into Oasis Spa and Salon, you’ll feel a million miles away from your worries and cares. It’s a tranquil retreat with expert therapists where you can indulge in some well-deserved me time. The spa is available on all our ships, and each has a unique range of services and facilities*, such as:

Thermal Suites

Available on: Arcadia, Arvia, Azura, Iona, Ventura

Unsurprisingly, we’re big believers in the restorative powers of water. You can experience H₂O’s healing properties in our Thermal Suites, complete with grottos, heated lounge chairs, water immersion baths and a natural bubbling salt-water spring. The mineral-rich therapies are designed to promote deep relaxation, de-stress, relieve aches and hydrate dry skin. Some ships also feature a Hydrotherapy Suite or Relaxation Terrace with Thalassotherapy Pool.

Thermal suite on Iona

The Retreat

Available on: Arvia, Azura, Britannia, Iona, Ventura

Have you ever spotted that secret on-deck oasis on board our family-friendly ships? Tucked away from the hustle and bustle with fresh air and panoramic ocean views? That’s The Retreat, an al fresco spa terrace nestled in an exclusive, adult-only deck area. It’s a true get-away-from-it-all spot; a place where you can enjoy some time on your own or with your fellow grown-up companions. Cool off with a dip in the pool, lounge on a recliner in the warm sun, or treat yourself to al fresco spa treatments in a private cabana. You can even enjoy complimentary snacks like smoothies and fruit platters.

The Retreat outdoor relaxation seating onboard P&O Cruises ships

Wellness treatments

Available on: all ships

First time spa-goer? A P&O Cruises holiday is the perfect opportunity to dip your toe into the proverbial waters. Spa aficionado? You’ll be blown away by the quality of our treatments and the expertise of our therapists. Our extensive spa menu varies by ship, but you’ll always find a treatment that makes you glow inside and out.

Massages

Feel your stress melt away in the hands of our highly skilled wellness experts. A massage is equal parts relaxing and rejuvenating, capable of relieving tension, boosting circulation and alleviating pain. We offer a specially curated range of them, from the classic Swedish Massage that uses a combination of sweeping movements and soothing essences to relax, restore and release muscular tension to the Salt Stone Massage that harnesses the ancient healing power of Himalayan salt. Some treatment rooms have windows with sea views, adding a uniquely relaxing dimension to the experience.

Why not try… Aroma Stone Therapy massage, using hot Balinese stones and moisturising oils to release muscle tension.

Facials

You’ve already got that holiday glow. Why not boost it even further with a facial? Our ELEMIS treatments use a combination of groundbreaking technology and the power of touch to de-stress, revive and replenish for a glowing complexion. There’s a treatment to tackle any skin concern: anti-ageing facials to tighten and tone; treatments to target dullness, acne and sensitive skin; and a selection of safe and effective aesthetic Medi-Spa treatments, such as dermal fillers and microneedling, all administered by a licensed aesthetic physician. You’ll see longer lasting results with minimal to no downtime.

Why not try… The ELEMIS Superfood Pro-Radiance facial is rich in superfoods, essential minerals and trace

Elements to jumpstart tired skin, restore lost moisture, deeply nourish and detox.

Couples’ treatments

Reconnect and recharge together. There’s a range of treatments designed for two, including massages and facials. You can also spend time together in The Retreat, the Thermal Suite or the Relaxation Lounge. The spa concierge can help you customise your spa retreat.

Couple's massage onboard Ventura

Beauty and salon services

Be it for a touch-up, a Celebration Night glow-up or just because, a trip to the salon always has the power to leave you feeling brand new. On board, you can get your hair cut, coloured, styled or done up; treat your hands and feet to a manicure and pedicure; or keep on top of treatments such as waxing. There’s a barber shop too, where you can enjoy a shave and a beard trim and, if you fancy, add on facial treatments such as the Pro-Collagen Grooming Treatment.

Why not try the… Fire & Ice Manicure and Pedicure, where a combination of cooling gels and warm stone massage soothe, and nails are nourished and polished to perfection.

* Our spa facilities are designed to transport you to a world of tranquillity. Since each ship offers a unique sanctuary of calm, we encourage you to explore the specific spa amenities available on your ship before your holiday.

Oasis beauty salon Arvia

Top tips

The spa is open from 8am to 10pm every day, with treatments available all day, subject to availability. Many treatments are available to book via My P&O Cruises up to 365 days before your departure. You can also book once you’re on board, but we advise booking early on as prime times fill up quickly. Mornings and early afternoons are usually quieter. Access to the spa and treatments are at an additional cost.

Guests over 18 can make their own bookings, and guests aged 14-18 can book once they’re on board, but will need to be accompanied by an adult for selected treatments.

The spa is a hub of holiday happiness throughout your cruise. You can visit on embarkation day and enter a raffle for a chance to win some treats, or get the lay of the land with a spa tour. We also host interactive events where experts share tips on wellness. Keep an eye on your daily Horizon newsletter to find out what’s on, or simply call in at the spa and speak to our team.